UhsPosted: May 19, 2014
Depending on the seriousness of your condition, you will find that treatment will be different. However, many doctors recommend a week’s rest. If the need arises for you to go outside for a walk, or if you will be engaging in something which will place stress on the planter fasciitis, make sure to wear extremely comfortable shoes along with outstanding heel support as well as soft soles. Did you know that millions of North Americans suffer from a painful foot condition called Plantar Fasciitis? This pain- found on the bottom of the heel – is a figurative pain in the neck, and people of all ages can develop it.
Before starting any stretches, it is always better to warm up. The most easiest way to warm up is walk up and down the stairs. Once you have warmed up, try some of the following plantar fasciitis stretching after consulting your doctor or physician. Plantar fasciitis stretches also include stretching the muscles between the bones of your foot. Spread the pair of toes with your fingers. Stretch the toes by pulling one toe upward diagonally and one toe outward. Alternate the stretch back and forth slowly and gently. Acupuncture & Plantar Fasciitis. Plantar fasciitis is often associated with wearing high heeled shoes or working on hard surfaces without stretching.
Besides wearing an Orthotic, wearing supportive shoes with plenty of “motion control” would also help. These special shoes incorporate ‘motion control’ by placing arch support and firm heel counters to stabilize the heel and ankle during the walking cycle. Having side posts for extra lateral support also reduce over-pronation. The inner mid-soles protect the ankles and knees from lateral stress, while the inner side of the mid-sole, made of a denser material helps reduce the amount of pronation. A heavy person who over-pronates will need a heavier, more supportive shoe than a light person with the same degree of pronation.
When we take a closer look at the anatomy of your feet it becomes very obvious why testing each of these factors becomes so important. Let’s start with the bottom of your feet – the plantar surface. There are four layers of soft tissue structures on the bottom of your feet that should be addressed. Again, this is only one region of possible kinetic chain involvement. Alternatively,some dancers may be holding back on new shoes for financial reasons, asdance shoes can be rather pricey. But when you factor in the cost offuture medical bills and orthotics, you should consider getting the newpair of shoes as an investment in your health.
Why is this exercise valuable? The muscles of the feet require good strength to control the forces associated with landing on the ground during the running stride. This toe-walking exercise helps to develop the eccentric (support) strength and mobility in the muscles of the foot and calf, as well as the plantar fascia and Achilles tendon (eccentric strength means hardiness as these structures are being stretched out). The exercise also works the foot and ankle through a broad range of motion, especially for the foot which is bearing weight on the ball and toes while the ankle is extended (is in plantar flexion).
The plantar fascia is the thick band of connective tissue that supports the arch of the foot. If it is subjected to excessive wear and tear due to repetitive strain, the plantar fascia can become inflamed, leading to plantar fasciitis. To relieve the severe and chronic heel pain, a patient may wear a plantar fasciitis boot designed to stretch the tendons and ligaments on the foot to prevent future discomfort. A progressive heel pain experienced as soon as you wake up and walk to go about your early morning activities or even after doing exercise
First, why not take a good look at your nutrition? Any form of fasciitis (plantar fasciitis included) means that inflammation exists in the organ or structure. And while local inflammation is typically the result of overuse, or some kind of specific trauma or injury, you can be more likely to get it on an overall systemic level as well. An excess of red meat is one very common culprit. American men in particular tend to eat more red meat, and less fish, than they should. This gives rise to an imbalance in certain sorts of fats. In particular, Omega-6 fats become over-represented and Omega-3s and -9s get shorter shrift.
Plantar fasciitis is the result of an inflammation of the plantar fascia, a band of connective tissues connecting the heel bone to the toes. It is associated with long periods of weight bearing, deficient foot biomechanics, and the normal aging process. It supports the arch of the foot while working as a shock absorber. When these tissues are injured or inflamed, it can lead to plantar fasciitis. Surgery for the foot disorder is rarely required. Non-invasive treatment methods are frequently used to successfully treat more than 90% of patients, relieving the symptoms within 12 months from the start of treatment.
The most common cause of heel pain and heel spurs is a condition called Plantar Fasciitis. This is Latin for inflammation of the Plantar Fascia. The Plantar Fascia is the broad band of fibrous tissue that runs under the foot and that forms your arch. Because of a number of different factors the plantar fascia are being overly stretched and this continuous pulling results in inflammation and pain at the heel bone, at the point where the ligaments insert into the heel bone. Glenn has been following the solution how to cure Plantar Fasciitis since 2006. If you would like to see more interesting articles in this area, then visit